Anxiety is one of the harming mental problems. You can reduce them by using color Therapy and we have added the inspirational quotes to stay motivated.Coloring Book Features: 8.5"x11" Softcover Coloring Book.14 single-solid coloring page to color.White pages to make your own background color.Very helpful for Stress relief.Inspirational quotes to be motivated.Perfect size to easily fit in your purse or backpack.