From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.BREAK BAD HABITSand replace them with better onesUNDERSTAND YOUR ISSUESso you can move forwardLOVE YOUR BODYby learning to accept yourselfOVERCOME YOUR FEARSand discover how to enjoy food again