Begin a journey towards gratitude through short daily journal prompts. Each day, take the time to reflect on three good things. Focus on those moments, people, or things that help you work on cultivating an attitude of gratitude. At the end of each week, you’ll find a journal prompt to help you further meditate on all of the reasons you have to be grateful. As well as a sincere quote and positive affirmation to repeat as you continue through your daily routine. Once you get into the daily habit, the benefits of gratitude have been known to improve your mental and physical health, produce empathy for others, and strengthen relationships. Take the first step towards appreciating more of the world around you and being grateful for the little things with this journal. Share the practice with family and friends by gifting this journal to others and spread the happiness around.